RELAX! Ever hear those words and wonder how in the world to do it? Stress is endemic to our culture, and researchers suggest that over three-quarters of visits to primary care physicians have a stress-related component. In this course, we’ll be looking at common causes of stress and, most importantly, how to manage them. Mark has over twenty years of experience as a psychologist in teaching people how to manage stress effectively using research-proven techniques.
RELAX! Stress Management for Everyone, Retreat
Presenter: Mark Sundby, Ph.D., LP